The immune system is a complicated system of cells, processes, and substances that constantly protects your body from diseases such as viruses, poisons, and bacteria. The immune system protects you from harmful threats on the inside and outside, but it can’t when it...
Make good fats your friend! A lot of patients are coming to me and asking, what can I do to help my body fight off a COVID infection? In our previous blog, we examined some specific foods that have been proven to help boost our body’s immune system. Here are 5 Dos and...
In our previous blog, we discussed how COVID enters our body, how it works and why it’s important to boost our immune systems. Today, we’ve going to look at how. Doctors tell us this over and over: Live a healthy lifestyle. Eat a healthy diet, exercise, sleep. Studies...
The CDC recommends we wear masks in public to contain the spread of COVID. The rationale is that the masks act as an effective barrier to stop those infected from spreading the virus through respiratory droplets (“aerosols”) when they talk, cough or sneeze, etc. This...
