Does Acupuncture Help Relieve Migraines?
If you suffer from migraines, you’re probably always looking for a way to relieve the excruciating agony in your head. Migraines are known to be debilitating, preventing some people from leading a normal, happy life. The team at eCenter Wellness in Boca Raton has developed an all-natural, cutting-edge treatment for chronic migraine sufferers.
At eCenter Wellness, we use acupuncture to treat your head pain at its source, rather than utilizing medicines to mask it.
Acupuncture alone reduced the frequency of tension headaches by 50% and the total levels of pain reported during headaches/migraines in a recent study. Let’s go over it again.
A Migraine Defined
A Migraine is more than just a throbbing headache. When compared to other headache conditions, it’s a debilitating neurological disease with unique symptoms and therapeutic options.
Migraines are known to last for hours, if not days. The frequency with which these dreadful symptoms appear varies from person to person.
Some individuals may see what is known as a warning sign before a migraine begins. A haze of light in your vision, known as an aura, is one of the most prevalent symptoms. Patients may even have a complete blind spot in their line of vision.
This aura can come on before, during, or even after the migraine has gone away.
According to the American Migraine Foundation, at least 39 million Americans suffer from migraine, but the true figure is likely greater because many people do not receive a diagnosis or the therapy they require.
Migraines can be brought on by:
- Eye Strain
- Cold Temperatures
- Cold/Flu Symptoms
- Bad Posture
Although the list above does not include all migraine triggers, it does include many of the most frequent. Most of which may be prevented if you become more aware of your migraine triggers.
When it comes to migraines, there could be certain risk factors involved. Family history, gender (women are three times more prone to suffer migraines), age, and sometimes hormonal changes are all factors to consider.
Western Medicine Migraine Treatment
Pain medicines are frequently used and prescribed for people suffering with Migraines. Even over-the-counter drugs are sometimes used. They may provide temporary relief, but they are merely a band-aid for the underlying cause of your migraines.
Not to mention the potential adverse effects of western painkillers. These may result in a new set of problems for your body to deal with.
The traditional western medical treatment usually falls into two categories:
- Pain-Relieving Medications: These drugs are taken during a migraine to treat the symptoms and subdue the painful attack.
- Preventative Medications: These drugs are taken very regularly, often daily, to reduce the frequency, or severity of migraines.
Each situation is different, and doctors will change prescriptions accordingly. Consider things like pain levels, whether or not your migraines have grown debilitating, and how frequently you get them.
Side effects of medications
When you take any medication for an extended period of time, you expose yourself to a wide range of potential adverse effects. If you’re using medication to treat your migraines, you’re probably aware of some of the following adverse effects:
- Weight Gain
- Digestive Issues
They do, however, temporarily reduce your discomfort. If you have migraines, you should consider non-traditional approaches to treating your chronic pain. Look for alternatives that provide long-term pain relief.
Help yourself prevent the negative side effects that could jeopardize your future health. Migraine relief does not have to be limited to pain medication.
Acupuncture & Migraines
When a patient has severe headaches, the first step toward relief is to figure out what’s causing them. What’s the source of your migraines?
Jocelyne Eberstein of eCenter Wellness, specializes in identifying the problem at hand, and this is always his first priority. His ultimate goal is to change your life by removing your persistent pain.
Eberstein and the staff at eCenter Wellness use a combination program of acupuncture, Chinese herbs, and maintaining a healthy lifestyle. They aim to help you get rid of your migraines while also changing your life so that you can take better care of yourself.
How does acupuncture help?
Acupuncture is an old treatment that has been scientifically validated. It’s not only natural, but it’s also a drug-free treatment that can help people with chronic pain, including migraines.
Acupuncture may also provide you with the following advantages:
- Increasing blood flow
- Reducing inflammation
- Strengthening your immune system
- Releasing endorphins that fight off pain.
So, how does acupuncture aid in the treatment of migraines? At eCenter Wellness, no medicines, no operations, and only natural treatments are used to provide comfort.
We believe that acupuncture therapy can improve the quality of life and reduce stress levels in addition to helping migraines. It ensures that you improve as well as recover quickly from an accident. The approach also aids in the maintenance of emotional equilibrium in humans.
Our treatment plans
This technique works by stimulating certain points along fourteen different pathways. These needles further compel the human body to release a natural painkiller called endorphins, which improves the blood flow and changes in the activities of a human brain.
Acupuncture is a Chinese treatment that targets the body’s 14 meridians. You may experience discomfort or illness if the energy through these meridians is disrupted in any way.
This treatment is used to balance the energy flow (also known as “qi”) along the meridians. Acupuncturists use needles to stimulate certain pressure points on a person’s back or neck, which can help to reduce pain transmission. The needles are sometimes accompanied by a light head massage.
Patients are recommended to attend at least six sessions, usually once a week, and treatment takes around an hour. Dietary adjustments may also be recommended by the acupuncturist. Caffeine, for example, can aggravate migraines, and some acupuncturists feel it disturbs the body’s flow.
Acupuncture has been found to have beneficial effects on people suffering from migraines in numerous clinical investigations. It has long-term pain relief and shares some of the same benefits as preventative pain medicines for migraines.
Acupuncture reduces the transmission of pain in your body by targeting certain pressure sites. Migraines will be less common in the future.
Using Chinese medicines entails a variety of mind-body techniques, such as acupuncture and herbal products.
These ingredients are combined to treat a variety of health problems. Patients’ quality of life is known to improve as a result of the relief of chronic pain.
Some common illnesses treated by herbal medicine include:
- Chronic Fatigue
- Rheumatoid Arthritis
Functional medicine is a science-based, highly tailored, and personalized approach to treatment. The underlying problem is found and diagnosed via laboratory tests. After that, there are natural healing solutions.
Functional medicine is a fantastic, healthy alternative to traditional medicine for treating chronic sickness and pain.
So, what exactly does the term ‘functional’ imply? When it comes to functional medicine, it may be characterized as a collaborative effort between a doctor and a patient to identify the ‘dysfunction’ that the patient’s body is experiencing before reaching a thorough diagnosis.
The primary goal of a functional medicine practitioner is to restore your body’s natural function. So that’s where the term “functional” in functional medicine originates from.
When it comes to managing any chronic illness, you must also make better choices in your daily life. Boosting your immune system and taking care of your body will aid in your body’s ability to fight disease.
The American Migraine Foundation uses the mnemonic SEEDS to describe the five types of Lifestyle changes to reduce triggers and manage migraines:
Sleep: Sleep is a problem for many migraine sufferers. It’s a vicious cycle: migraine bouts and agony make sleeping difficult. When a migraine sufferer does not get enough sleep, it might lead to more attacks. As a result of this cycle, sleep is an important aspect of migraine treatment.
Maintaining a regular sleep schedule can aid migraine management. It’s ideal to stick to the same bedtime and number of hours of sleep each night.
Exercise: Exercise has been demonstrated to lessen the incidence, severity, and duration of migraine attacks in studies. Exercise has even been shown to be more helpful than typical oral preventative medications in several trials.
According to this research, 30 to 50 minutes of moderate-intensity aerobic activity three to five days a week is the recommended amount of exercise.
Eat (Food & Hydration): Consistency is beneficial for our minds. As a result, it’s critical to eat regularly throughout the day, stay hydrated, and refrain from fasting. Fasting has been associated with a decreased threshold for head pain and migraine symptoms in studies.
When it comes to hydration, it’s critical to drink plenty of water to compensate for the water lost through sweating, urine, and other biological functions. Eight 8-ounce glasses of water per day is the typical recommendation. Many migraine sufferers require electrolytes, therefore including sports drinks or Pedialyte in their diet can be beneficial.
Diary: Keep a headache journal and share it with your doctor to get an accurate diagnosis of your migraine and the best treatment options. A migraine diary is a useful tool for identifying patterns that may indicate episodic, chronic, menstrually linked, or other types of migraine, as well as guiding your doctor to the best preventive and/or acute therapy.
Stress: While we all have ups and downs in our daily lives, stress management is an important element of migraine management because stress can trigger migraine attacks. Relaxation techniques, mindfulness exercises, meditations, breathing techniques, and biofeedback can all be guided with the use of virtual programs like Headspace and Calm.
Find stress-relieving activities and, if possible, avoid or restrict the things that cause you tension. Small adjustments in your lifestyle might have a big impact on how well you manage your migraines.
Find Relief Now!
Are you ready to get rid of your migraines right now? The team at eCenter Wellness in Boca Raton is standing by to assist you! Choose the clinic that is closest to you and contact them.
If you’re seeking for a natural, medication-free way to treat your migraines, or if you think our acupuncture therapy could help you, visit our website and get started right now. At eCenter Wellness in Boca Raton, FL and Beverly Hills, CA, we want to help you change your life.